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GRATITUDE MEDITATION
November 21, 2023 @ 7:00 pm - 8:00 pm
Free to members, regular drop in pricing- you can use class packs!
We’re so excited to kick off monthly meditation! This is special class as it will coincide with our 21st day of Gratitude for our 21 Days of Gratitude + Meditation in November! (You do not need to participate in both to join in <3)
We’ll start with 10-15 minutes of very gentle movement to help us get ready for meditation, then we’ll have a short teaching and discussion on Gratitude meditations, and we’ll end with at least a 20 min meditation. And reminder, you don’t need to have meditation practice to join! We’ll always give many options so you can find comfort and resourcing as you practice.
Can’t wait to welcome you into our cozy space for this special in-person meditation class.
