Blog
Funky Focus | Inversions & 8-Fold Path
Inversions: Flipping Perspective To Deepen Our Yoga Practice Written by LJ As spring blooms around us, we invite you to
Funky Focus | Arm Balances & 4-Noble Truths + 8-Fold Path
Arm Balances: Building the Foundations of Strength and Stability Written by LJ This year our studio’s overall theme is Sadhana,
Funky Focus | Transitions and Self Compassion Meditation
Transitions: Movement from Pose to Pose Our theme through this first quarter has been repetition, which has had our focus
Funky Focus | Chaturanga and The Bramaviharas
Chaturanga Our fresh Funky Focus is all about how we can make Chaturangas accessible for our bodies. In Sanskrit, the
Dial into Flow State with Funky Buddha
Dial Up, Dial Down, Dial In; Deepening Your Practice Workshop March 10th, 1:30-4:00pm in Eastown We say it all the
40 Days; Becoming Your Whole (Funky) Self
Program Dates: January 9th-February 17th, 2024 6 LIVE Session on Tuesdays + Daily meditations, yoga practices, and curated support sent
Videos
Brand new to yoga or in need of a little refresher? These videos are for you! Watch along as they take you through the basic skeleton of our signature class, Power Flow. While each class you attend will be slightly different, they are all based on a similar outline.
We intentionally created these videos in bite-sized chunks, so that you can view them as many times as needed until you feel comfortable with your FUNdamentals. Don’t feel like this is something you have to do before you practice with us. We encourage you to show up exactly as you are, but we know some people may feel more comfortable practicing first at home. When you’re ready, we’ll see ya in the studio!
