Blog
Inversion Support + Mantras
Focus in on Flipping Over Written by LJ M. Anyone else feel like everything is turning on its head in
Balance Prep & The 5 Kleshas
Flight School! Prepping for Arm Balances Written by LJ M. There’s such a glimmer of excitement when you realize both
Props & Peacefulness: Choices That Support!
Prop It Like It’s Hot: Making Yoga Work for your Body (and House!) Written by LJ M. Have you
So Many Salutations!
Salutations to Turning Auto-Pilot Off! Written by Jen M. If you’ve walked through our colorful Funky Buddha doors a few
Core Support & Nature Meditations!
Core Awakening: Strength from the Inside Out Written by LJ This June we’re turning up the heat in Funky Buddha
Hip Flexor Lengthening, Low Back Release, and the 5 Daily Remembrances!
Undoing the Crunch: Hip Flexor and Low Back Lengthening in Yoga Written by LJ In a world where so much
Videos
Brand new to yoga or in need of a little refresher? These videos are for you! Watch along as they take you through the basic skeleton of our signature class, Power Flow. While each class you attend will be slightly different, they are all based on a similar outline.
We intentionally created these videos in bite-sized chunks, so that you can view them as many times as needed until you feel comfortable with your FUNdamentals. Don’t feel like this is something you have to do before you practice with us. We encourage you to show up exactly as you are, but we know some people may feel more comfortable practicing first at home. When you’re ready, we’ll see ya in the studio!
Videos
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