Blog
Self-Myofascial Release & The 8 Limbs of Yoga
Digging In & Exploring Self-Myofascial Release Written by Jen M. Alright Funky Friends, at this point we have alllll
Funky Focus | Active Stretching & The 8 Limbs of Yoga
Stretch it Out: Turning Passive Postures into Active Adventures Written by LJ In yoga, postures are often categorized as either
Funky Focus | Balancing Poses & The Niyamas
Let’s Talk Physics: The structure and benefits of balancing poses in our yoga practice. Written by LJ Balancing poses are
Funky Focus | Planks & The Yamas
Stabilizing & Strengthening with Plank Poses Written by LJ Is there anything better than flowing into August? This month we’re
Yoga Pregnancy Modifications
Supporting Your Yoga Practice Through Pregnancy How to support you and your baby to ensure a mindful, comfortable & healthy
Funky Focus | Bridge, Wheel Pose & Nature Meditations
Blossoming with Backbends; Finding Stability & Mobility with our physical and mental practices Written by LJ We joyously inverted our
Videos
Brand new to yoga or in need of a little refresher? These videos are for you! Watch along as they take you through the basic skeleton of our signature class, Power Flow. While each class you attend will be slightly different, they are all based on a similar outline.
We intentionally created these videos in bite-sized chunks, so that you can view them as many times as needed until you feel comfortable with your FUNdamentals. Don’t feel like this is something you have to do before you practice with us. We encourage you to show up exactly as you are, but we know some people may feel more comfortable practicing first at home. When you’re ready, we’ll see ya in the studio!
