40 Days; Becoming Your Whole (Funky) Self
Program Dates: January 9th-February 17th, 2024
6 LIVE Session on Tuesdays + Daily meditations, yoga practices, and curated support sent to your inbox.
What is our 40 Days program all about?
It’s 40 days to practice, to slow down, to be intentional with yourself. 40 days of caring for your body, mind, and spirit, and infusing a little playfulness to all of this!
We know it’s not always easy to make daily time for the things you want to do to take care of yourself, in the midst of all your responsibilities, goals, struggles, joys, and just life in general. We totally get that, and we recognize that growth and peace are often cultivated from within these daily practices. And, we know that having a supportive community around you can be the fastest way to meet your highest self.
That’s why we’re offering 40 Days 2024: Becoming Your Whole (Funky) Self.
We’ll focus on the yoga you know and love, plus a deeper dive into taking your practice into your home spaces. We’ll offer accessible and depth–building guided meditations, in addition to curated daily content through both your workbook and emails- so you don’t have to find resources yourself. Most of all, we’ll build a community of like-minded folks to offer support, camaraderie, and connection as you grow.
When does it take place?
Every Tuesday we’ll meet virtually via zoom. Although, we will support you daily as you journey through this program in your practice. Our first session on Jan 9th is IN-PERSON in our Downtown studio, so we can gather and connect to begin this 40-day journey together (we will have a Zoom option for those that cannot attend this in person).
- Weekly sessions are Tuesdays from7-9pm, virtually
- 6 Tuesday Meeting Dates: January 9, 16, 23, 30 + February 6, 13
- We’ll also have an optional 40th day celebration in-person at 10am on Saturday, the 17th of February, at our Downtown studio.
During our weekly sessions we’ll:
- Learn and Practice yoga skills
- Learn and Practice mindfulness and meditation techniques
- Define a weekly theme and set of tools to support you in exploring that theme
- Join in small and large group discussions (you’re always welcome to support by listening on days you’d rather not share)
- Create a plan to maintain your daily practice throughout the following week
What do you receive?
- A workbook specifically written and designed for this program by your guiding teacher, Larissa Link
- Daily emails filled with tools, teachings, and OnDemand practices
- Teachings and offerings from the guiding teacher
- Support from and for your peers
- A private page to share musings, questions, resources, and anything else that supports you
- Tons of curated resources like book suggestions, podcasts, articles, and more
So, what are the goals?
- Practice yoga daily
- Practice meditation daily
- Give yourself grace to begin this new habit
- Learn about yourself, and pick up helpful skills and tools, every step of the way’
What do you need to start?
- First, say yes to yourself
- Plan to set aside time for the weekly Tuesday check-ins and short, but intentional, daily practices
- Remember that this is your commitment to YOU
The Funky Buddha 40-Days Program is $179 for members and $299 for non-members (this includes UNLIMITED yoga from January 1st-February 17th, 2024)
EARLY BIRDS! Save $30 if purchased before Dec. 31st, 2023!
READY TO DIVE IN WITH US?
Take the first step to becoming your whole (Funky) self HERE! <3
Feel free to call us at 616-459-9642, or reach out to Larissa, larissa@yogahothouse.com, if you have specific questions.
