Free to members, regular drop in pricing- you can use class packs! We're so excited to kick off monthly meditation! This is special class as it will coincide with our 21st day of Gratitude for our 21 Days of Gratitude + Meditation in November! (You do not need to participate in both to join in <3) […]

Back-bends and heart openers. Are they the same thing? Physically, there are many similarities, and we’ll dive into how to engage your back-body to open your front-body. We’ll also look at some of the subtle differences between a gentle heart opener vs a strong and stable backbend. This is an all-levels workshop, so there’s a […]

How it works: Grab a Gratitude Card in the studio, print our PDF online, or use the IG story template to keep track! Drop into any of the FREE virtual Meditation Classes. (Mon-Fri @ 7:30am) Use our previously recorded meditations (on Vimeo, Instagram, SoundCloud, or YouTube). You can also simply take a few moments to […]