4 hours of yoga bliss?? Yes, that’s the plan!

Deliberately sandwiched in the midst of holiday hustle and bustle, Rest Fest is an opportunity to Connect. Nourish. Pause. (And of course, rest!)

Part 1: Moon Salutations & Myofascial Releasing

1:30p-3:30p

We’ll begin with about 30-45 minutes of gentle but warming Moon Salutations with Jen M, followed by a session of Myofascial Release that will leave your muscles, and mind, feeling much more ease and relaxation.

We’ll take a short break here to enjoy some nourishing treats and refreshments, before we finish our Rest Fest with…

Half Time: Nourish!

Enjoy freshly pressed juice from Road to Revitalize, a new and upcoming small business in Downtown GR and our favorite energy bites from Sugar Mommas Bakery in Cascade!

Part 2: Kirtan, Restorative Yoga + Sound Immersion

3:30p-5:30p

We will begin this wonderful session with Kirtan (means recite or praise, or Sankirtana, which means collective performance). This is a call and response style of singing or chanting. You may join us in the vocalization, or simply enjoy the sounds of Matthew’s guidance.

In the 90-minutes remaining, we will focus on rest & rejuvenation, through movement & breath. Larissa will lead a restorative flow, with the magical addition of a Sound Bath.

If you’ve never heard of a Sound Bath, you’re not alone. Imagine the good kind of tingle you feel when music gives you goosebumps! Give your body a little TLC and soothe your senses through melodic sounds. 

Get ready for full-on yoga bliss with our annual, much requested Rest Fest. Take this time for yourself.

Pricing-

Members: $69 | Nonmembers: $79