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REST FEST
December 9, 2023 @ 1:30 pm - 5:00 pm
3.5 hours of yoga bliss?? Yes, that’s the plan!
Deliberately sandwiched right between Thanksgiving and the New Year, the purpose of Rest Fest is to Regroup. Connect. Nourish. Pause. Rest.
Part 1: Moon Salutations & Myofascial Releasing
1:30-3:30p
We’ll begin with about 30 minutes of gentle but warming Moon Salutations with Jen M, followed by a session of self-massaging techniques that will leave your muscles, and maybe even your soul, feeling much more ease and relaxation.
We’ll take a short break here to enjoy some nourishing treats, before we finish our Rest Fest with…
Part 2: Restorative Yoga & Sound Immersion
3:30-5:00p
In this 90-minute practice, we will focus on rest & rejuvenation (through movement & breath), with the amazing and magical addition of a Sound Bath performed by Geoff Lamden. If you’ve never heard of a Sound Bath (you’re not alone), imagine the good kind of tingle you feel when music gives you goosebumps! Give your body a little TLC and soothe your senses through melodic sounds. Get ready for full-on yoga bliss.
This event is $59 for members, $69 for non-members; we can’t wait to rest with you.
