Mindful Myofascial Release + Supported Rest 

 
You know when your body is tight for no reason… and also for every reason?
Our October workshop offering is a deep self-care session designed to help you actually unwind, with self myofascial release guided by Jen M.
 
We’ll target tension and utilize best practices for pressure stretching our most chronically overtight areas. We’ll float further into relaxation with block-supported postures and savasana as a dream team of THREE seasoned teachers offer assists.
 
This is slow, intentional, and surprisingly powerful work: set the foundation to melt away tension, and give your nervous system a Hothouse hug.
 
What to Expect:
✦ Guided self myofascial release (SMR) techniques to soften stuck tension, support better posture, and welcome more optimal breath and body movement
 
✦ 45 minutes of supported-assisted poses and savasana: We’ve gathered extra hands from the Funky teaching crew for posture support and touch-connection
 
✦ This workshop is designed with your long-term practice in mind. It’s a great way to begin your 30-Day Challenge and infuse your yoga journey with growth, connection, support, and healing.
 
The Deets Short ‘n’ Sweet:
12:00pm – 2:30pm
Sunday, October 4th
Eastown Studio
 
Taught by Jen M.
 
✦ All you need is your yoga mat but you’re welcome to bring a blanket, bolster/cushion, or anything else to help you be supported!
✦ Enjoy this self-care session in our cozy heated studio space.
✦ Counts for 3 classes towards your Grow Your Practice 30 Day Challenge!
 
Member price = $39
Non-member price= $49
Book your self-care!