focus on the core of your practice with us!

“Why did the bagel have a hard time at yoga?” 

      Because they couldn’t find their center…

But, seriously, your core is so important. This engaging and all things CORE Health focused workshop with Jen M. is going to be ahhh-mazing!

this workshop includes a fun and novel approach to:

💎 Understanding and tending to your 4 diaphragms (yep, you read that right, we have four!)

💎 Breathwork that can make your core more functional in activity and daily movement.

💎 Extra love for the hips, trunk, and Pelvic Floor so your core can work better for you-from bathroom duties to stability!

why is this good for you?

💎 You’ll learn how to better support your yoga practice through core stability, mobility, and body awareness.

💎 Your low back and core will be having much better conversations afterwards; yay for body repair!

💎 Your breath will come a little more freely, a bit easier.

    👉🏾 Many of us hold our breath when in stress, which can create non-optimal tension patterns in our bodies.

💎 May find ease in small, daily movement like sitting and walking; the core supports it all!

We invite you to spend time with your yoga peeps, have a lot of Funkin’ fun, and leave feeling soooo much better than you arrived! We’re excited to see you!!

the deets-

Sunday, April 13th

1:00-3:00pm

Eastown Studio

the pricing-

Members: $33 | Nonmembers: $44