CORE 30 with Music Series
30 minutes to tend your deep core, improve the conversation betwixt your supporting trunk muscles, and build core stamina to support your body’s optimal functioning in yoga – and beyond!
Q & A:
✦ Will there be endless crunches? NO.
✦ Will there be endless planks? NO.
✦ Will there be a yoga flow? NOT REALLY.
✦ Ok, thank you. Sure thing, glad to help!
OK fine, fine, here’s a few more details… 😄
CORE 30 with Music CLUB! series is a 30 minute class that has all the mindful low-impact breath-centered movement you love about our flow classes, but we bring the focus to your 360 core container, from hips to collarbones, back, front, sides, and even breathing muscles.
We all know a well-functioning core can help with posture, reduce incidence of back discomforts, help the glutes fire up, fend away aches and pains, and even help you do some challenging yoga poses!
All you need is your yoga mat as we’ll spend most of our time lower to the mat with just a brief standing series.
**We also LOVE that this gives a little taste of other strength-supporting ideas we have in store for you at Funky Buddha in the year to come…
OCTOBER SERIES DATES:
10:15am – 10:45am | Eastown
10:45am – 11:15am | Forest Hills
10:15am – 10:45am | Holland
12:15pm – 12:45pm | Forest Hills
PRICING: As with all CLUB! offerings, this session is free for members and available at our regular drop-in or class pack rate for non-members. Guest passes do not apply.
