Breath & Soundbath Series

Did you know that your breath is the fastest access you have to calming your nervous system?
If your body’s been moving fast… and your brain’s been moving faster… come exhale with us <3
 
Breath & Soundbath CLUB! series is a 1-hour weekly offering designed for everyday calm. The spaces will be warm (80-85 degrees) and you are welcome to bring a bolster, blanket, or anything cozy you might like for more comfort.
Learn and practice simple yogic breath techniques you can use anywhere, paired with soothing sounds from soundbowls, chimes, and other instruments that may help settle your nervous system and quiet your mind.
 
Each week features:
✦ Varying types of breath focus
✦ A brief, guided meditation
✦ A long soundbath + savasana 
✦ No guided asana/big movement; we may invite gentle qigong or small rhythmic movement, though movement is always optional and never expected.
 
30-Day Challenging? In a busy season? Just need a moment to rest and reset? This is for you, friend.
 
OCTOBER SERIES DATES:
 

 

PRICING: As with all CLUB! offerings, this session is free for members and available at our regular drop-in or class pack rate for non-members. Guest passes do not apply.