Taught by Larissa, this Funky Buddha Yoga workshop is all about adding strength, coordination and a nice challenge (of body and mind) to your practice using Arm Balances.

This workshop is great for all levels, as we’ll work into Arm Balances with gradual steps.

In this workshop we will begin in supported postures like standing, propped near a wall, or on our backs. This way we can work on the mechanics and fundamentals that’ll provide access to benefits like strength, coordination, and much more, before adding the element of balancing on your hands or forearms. Once we have some mechanics down, we’ll play with gravity! You can practice lifting one toe at a time – no rush, just play.

If you are already comfortable with all your toes off the ground, you’ll learn a few new arm balance variations, ways to support your wrists and hands, and find new core awareness and stability, to flip your base more often with ease!

We invite you to play with us on Friday, April 12th from 6-8:30pm at the Forest Hills studio, as we flip arm balances on their head (and back, and feet, and whatever other fun things we can think of!)

Spots fill quickly so reserve yours today! We can’t wait to see you!