21 DAYS OF GRATITUDE

How it works:

• Grab a Gratitude Card in the studio, print our PDF online, or use the IG story template to keep track!
• Drop into any of the FREE virtual Meditation Classes. (Mon-Fri @ 7:30am)
• Use our previously recorded meditations (on Vimeo, Instagram, SoundCloud, or YouTube).
• You can also simply take a few moments to practice with yourself.

One of the awesome things about GRATITUDE is it follows the Law of Reciprocation: the more you give, the more you receive!

Give yourself your own time and gratefulness, in a supportive and consistent way, then see what comes.