Have you everrr, made a resolution and then didn’t do the thing? Missed a single day of a new habit and decided it no longer “counts”? Perhaps you’re one who is so disciplined, you have a hard time infusing your routine with playfulness? Eek does that last one sound judge-y? Welcome to being human! We’ve all fallen in here somewhere.

Life is busy and the persistent content might push all the things we need to be doing, buying, or adding to an already-full plate. What about devoting 11 minutes of what you know works? Funk Yeah, your yoga practice!

What you CAN accomplish in 11 minutes:

✦ Release a little stress; increase more resilience

✦ Energy reservation + focus for what matters to you

✦ Strengthen + build relationships (yes! Including yourself!)

What this workshop is NOT:

✦ Focused on doing-the-thing by force

✦ A guide for resolving harder/better

✦ Only 11 minutes long 😉

What we WILL explore:

✦ The difference between Resolution and Devotion

✦ The truth in habits and habit formation

✦ BTS of meditation and mindfulness

✦ The root of burnout

    ✧ Plus stress-reduction techniques

Did you know there’s an entire line of yoga dedicated to devotion? Dedication/Devotion are certainly related, similar ideas–but can come from very different intentions. With a baseline of what our minds are up to, we’ll explore how small, tangible habits can be devoted to work for you–rather than the other way around.

Join Larissa to blend modern science–allll the hows, whats, whys– with the cherished tools of your yoga practice–movement, stillness, breath, and connection–to uncover how you can spend 11 minutes of each day changing your life (for years and years to come!).

Deets Short’n’Sweet:

1-4:00pm

Eastown Studio

Sunday, January 11th

11 Minutes to Change Your Life

Pricing-