Did you know Asana, or the physical part of our practice, was introduced to support meditation?

You’re invited to connect with Larissa and sangha (community) for monthly space to slow down, breathe, and build steadiness–so mind, body, and spirit can support one another.

Join us for:

✦ 10 minutes of gentle movement to settle your systems

✦ A short teaching & opportunity to ask questions

✦ 20+ minutes of guided meditation

Reminder, you don’t need to have meditation practice to join! If you’d like to learn more about our meditation practice, find Larissa on Insight Timer or head on over to the blog! We’ll always give many options so you can find comfort and resourcing as you practice. 

Deets Short’n’Sweet:

Tuesday, November 24th

7:00-8:00pm

Forest Hills Studio

*Bring your yoga mat and any cushion, blanket other items you may need to support you.

Pricing:

This class is included in memberships or use your class pack or a drop-in.

We can’t wait to meditate in community with you!