This workshop isn’t just about assisting others although you’ll learn that for sure but you’ll also learn:

 

✦ how to better assist yourself in your own yoga practice

✦ how positive and consensual touch is one of the most healing action

✦ how to utilize sustained pressure, movement, and the simple action of touch

 

We’ll look at your personal practice and work in small groups to see how bodies move. We’ll then add layers of supportive assists, for both you and your small group. These assists may be used for personal self-care, for loved ones, and any other arenas in which touch can be supportive.

 

We will also dive into tips and tools to assist others in their yoga practice. These tools are universal, and you’ll get great hands-on practice and real-time feedback!

 

 

✦ anyone interested in learning more about yoga

✦ anyone looking to deepen their own practice

✦ anyone who’d like to practice using positive touch

✦ yoga teachers looking to deepen skills and connection*

 

Join us for this special two day workshop at our Forest Hills studio: