If your body’s been moving fast… and your brain’s been moving faster… come exhale with us <3
Breathwork & Soundbath: Spring CLUB! Series is a 1-hour weekly, gently-warmed offering designed for everyday calm.
Learn and practice simple yogic breath techniques you can use anywhere, paired with healing that may help your nervous system settle and your mind quiet down.
Each week features:
✦ A different breath focus; all approachable practices, nothing intense
✦ A brief, guided meditation
✦ A long soundbath + savasana
✦ No guided asana/big movement; we may invite gentle qigong or small rhythmic movement, though movement is always optional and never expected.
30-Day Challenging? In a busy season? Just need to pause? This is for you, friend.
Deets Short’n’Sweet-
Reserve Sunday, May 10
12:00PM | Eastown
7:00PM | Forest Hills
11:00AM | Forest Hills
4:00PM | Holland
Pricing-
As with all CLUB! Offerings, this session is free for members and available at our regular Drop-In rate.
Funk Yeahhh the rest and rejuvenation that blends practice and healing. We can’t wait to support you in our soft community, steady guidance, and restorative Hothouse <3
