The first part of this workshop is allllll about taking care of your body. You’ll learn how to use tools like a tennis ball, a block, and your own hands to move tension out of your body. You’ll likely discover places in your body you didn’t even know needed releasing. Jen M. will warm you up with some fun movement and then we’ll spend most of our time working out body tension, and Larissa will lead you into rest with a sound bowl meditation. 

Join us for a great warm up, and looooong tension-releasing session for your body! Plus, bask in rest and restoration for your mind, too.

If you’ve joined our myofascial release workshops before, we invite you again, each one offers new insight and infusions in your practice! 

Arm balancing fun! We’ll begin with a little Chaturanga breakdown, as this is the foundation for many of our arm balances, and great way to infuse liveliness and amusement into a pose we do all the time.

Then we’ll dive into tips, tools, and skills to be able to play with an array of arm balances–Familiar favorites like Crow, plus some fresh and spicy poses like Flying Lizard and Flying Warrior.  We will flow, explore, and provide you with the tools necessary to gain more confidence in your arm balances. Wherever you are in your practice, this workshop is for you!  Get ready to breathe, move safely, take your foot (or feet!) off the ground, and have a blast.