Blog
What Is Hot Yoga, Actually?
Hot Yoga, Lineage, and Why We Practice this Way Written by LJ How can we connect to breath, sensation, intention,
Mental Habits + Physical Supports
Compassionate Changes For Unhelpful Habits Written by Larissa At the beginning of the year, there are usually a bunch of
Breathwork for Grounding
Using the breath to feel steady, supported, and present Written by Larissa Did you know that slow, intentional breathing
Yoga for Strong, Grounded Hands and Feet
Why foundations matter more than you might think Written by LJ Our hands and feet are how we meet the
Presence in Rest & Safe Refuge Meditation
Finding Rest in All Seasons Written by Jen M. In the warm Funky Buddha studios, our monthly focus for our
Flying Bird Postures + Sound Meditation
Fly Like A Bird! Written by LJ M. We love to peek at our yoga practice through binoculars and focus
Videos
Brand new to yoga or in need of a little refresher? These videos are for you! Watch along as they take you through the basic skeleton of our signature class, Power Flow. While each class you attend will be slightly different, they are all based on a similar outline.
We intentionally created these videos in bite-sized chunks, so that you can view them as many times as needed until you feel comfortable with your FUNdamentals. Don’t feel like this is something you have to do before you practice with us. We encourage you to show up exactly as you are, but we know some people may feel more comfortable practicing first at home. When you’re ready, we’ll see ya in the studio!
Videos
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