FUNdamentals: Sun Salutation – Sun A & Chaturanga

Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. The components of a Sun Salutation also make up a “vinyasa” — this is the series of movements… Read More

FUNdamentals: Sun B & Twisting

Sun Salutations build heat and strength. We’ll add a few poses to our traditional Sun A, including Chair, Warriors, and bonus Twists. With these two videos we’ve moved through almost all of the movements of a… Read More

FUNdamentals: Balancing & Backbends

There are lots of balancing poses, and we will focus on three in particular: Eagle, Airplane, and Tree. In Airplane we’ll focus on core and lower back, which leads us into backbending. Our final breakdown in… Read More

FUNdamentals: Hip Poses – Pigeons, Lizards & Dragons

All the Bird and Reptiles show up in our releasing and stretching portion toward the end of our classes.  We’ll take a closer look at some different hip poses, how your hips might move and the… Read More

FUNdamentals: Ujjayi Breathing 101

Breathing is super important! In our studios, we practice a noisy type of breathing specifically called the ‘breath of Ujjayi’. Funky Buddha Yoga Director, Larissa demonstrates this type of breathing and explains how attention to the way… Read More

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Born December, 2010. A six-time consecutive Best of Grand Rapids award winner. One of the most loved yoga studios in the country. What are you waiting for? Join the Movement.

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1331 Lake Drive SE
Grand Rapids, MI 49506
616-459-9642

12330 James St
Holland, MI 49424
616-392-3225

820 Forest Hill Ave SE
Grand Rapids, MI 49546
616-940-8831