Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. The components of a Sun Salutation also make up a “vinyasa” — this is the series of movements… Read More
Sun Salutations build heat and strength. We’ll add a few poses to our traditional Sun A, including Chair, Warriors, and bonus Twists. With these two videos we’ve moved through almost all of the movements of a… Read More
There are lots of balancing poses, and we will focus on three in particular: Eagle, Airplane, and Tree. In Airplane we’ll focus on core and lower back, which leads us into backbending. Our final breakdown in… Read More
All the Bird and Reptiles show up in our releasing and stretching portion toward the end of our classes. We’ll take a closer look at some different hip poses, how your hips might move and the… Read More
Breathing is super important! In our studios, we practice a noisy type of breathing specifically called the ‘breath of Ujjayi’. Funky Buddha Yoga Director, Larissa demonstrates this type of breathing and explains how attention to the way… Read More
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