Sun A Chaturanga
FUNdamentals: Sun Salutation – Sun A & Chaturanga

Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. The components of a Sun Salutation also make up a “vinyasa” — this is the series of movements… Read More

Sun B + Twisting
FUNdamentals: Sun B & Twisting

Sun Salutations build heat and strength. We’ll add a few poses to our traditional Sun A, including Chair, Warriors, and bonus Twists. With these two videos we’ve moved through almost all of the movements of a… Read More

Balancing and Backbens
FUNdamentals: Balancing & Backbends

There are lots of balancing poses, and we will focus on three in particular: Eagle, Airplane, and Tree. In Airplane we’ll focus on core and lower back, which leads us into backbending. Our final breakdown in… Read More

Pigeon Lizard Dragon
FUNdamentals: Hip Poses – Pigeons, Lizards & Dragons

All the Bird and Reptiles show up in our releasing and stretching portion toward the end of our classes.  We’ll take a closer look at some different hip poses, how your hips might move and the… Read More

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FUNdamentals: Ujjayi Breathing 101

Breathing is super important! In our studios, we practice a noisy type of breathing specifically called the ‘breath of Ujjayi’. Funky Buddha Yoga Director, Larissa demonstrates this type of breathing and explains how attention to the way… Read More

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Born December, 2010. A six-time consecutive Best of Grand Rapids award winner. One of the most loved yoga studios in the country. What are you waiting for? Join the Movement.

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1331 Lake Drive SE
Grand Rapids, MI 49506

12330 James St
Holland, MI 49424

820 Forest Hill Ave SE
Grand Rapids, MI 49546