You Leap, We'll Put Out The Net
I’m new to yoga, where on Earth do I start?
Congratulations! You are about to embark on a journey that will change your life.
As with anything new, please be patient with yourself. It isn’t possible to get everything right away, everyone is in the process of learning.
Don’t know where to begin? Join our $20, 60-minute Absolute Beginners Class. This class is as beginner friendly as it gets. View class times or pre-register for a class. Must be 16 years or older to participate in any Funky Buddha Yoga class. Waiver must be filled out by first time yogis before class or at front desk. If participant is 16-18 years old, guardian must fill out and sign waiver.
When do I show up?
We typically recommend students show up 20 minutes before class begins in order to find parking, unpack, and find a spot in the studio without feeling rushed. Due to special events or busy classes, spots fill up quick. We ask you arrive early because our policy is: if you aren’t here 5 minutes before class, your reserved spot will be given to a standby student when the class is full. Moral of the story, it pays to be early!
How often should I practice?
Initially, there is great benefit to completing 12 or more classes in the first 30 days (buy the 30 day trial and ask us about our new member challenge and earn dollars off a membership). Completing 12 classes within the first month will give you a solid foundation to build the habit of a yoga practice on. After that practice 2–3 times per week to change your body or practice 4–6 times per week to change your life. Seriously. Funky Buddha Yoga.
What do I wear?
Be comfortable. Each class is heated to 95 degrees so dress lightly and in synthetic material if possible. Try to avoid wearing 100% cotton since it will soak up sweat and become heavy.
What do I bring?
You, of course! But no class is complete without a mat, a hand-sized towel and a water bottle. We offer mats and towels for rent, there are drinking fountains on-site, we also sell bottled water, electrolyte replacers and light snacks.
Can I eat before class?
It’s best to eat a light snack within one hour prior to class. Foods appropriate for pre-class snacking include fruit, yogurt, toast with peanut butter and light energy bars.
How much water should I drink?
Always come to class well-hydrated. Dehydration can happen quickly and is no picnic. 12-ounces of water in the hours before class is recommended and we love seeing you sip during class whenever necessary. Another 12–16 ounces of water or electrolyte replacer after class is also recommended for optimal recovery.
How hot will class be?
Our practice space is heated to 95 degrees with elevated humidity at all times, and temps rise in accordance with the number of students in the room. It’s always summer at The Funky Buddha!
What are the benefits of a heated class?
In a Funky Buddha class, you’ll experience deeper levels of stretching with less risk of injury. And did we mention that it’s physically and mentally purifying to sweat? We promise, you’re gonna like it hot.
What can I expect physically?
Funky Buddhas committed to a regular practice can expect an increase in flexibility, muscle tone, strength, stamina and overall health. Hot yoga efficiently stokes your own internal heat, resulting in an increased metabolism. Translation: Funky Buddhas are happy, healthy, fat-burning machines.
How does Funky Buddha Yoga differ from other forms of yoga?
Funky Buddha Yoga offers a different kind of yoga practice, one that is based on intuition rather than yogic tradition. We believe Funky Buddhas are their own best guru and our classes are designed to help you become a better listener to the teacher that already exists inside you. We’re not a health club or a Himalayan cave, but we can promise you the healthy body you deserve and the tools necessary for kicking stress’s ass. Go YOU.
Call us! Eastown: 616-459-9642 Holland: 616-392-3225 Forest Hills: 616-940-883
Or, use the Contact Form below.