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DTSTART;TZID=America/Detroit:20250925T173000
DTEND;TZID=America/Detroit:20250925T183000
DTSTAMP:20260514T161616
CREATED:20250829T000949Z
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UID:4564-1758821400-1758825000@yogahothouse.com
SUMMARY:Meditation Circle | 5 Kleshas
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/meditation-circle-5-kleshas/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/08/115.png
END:VEVENT
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DTSTART;TZID=America/Detroit:20250921T123000
DTEND;TZID=America/Detroit:20250921T134500
DTSTAMP:20260514T161616
CREATED:20250829T001947Z
LAST-MODIFIED:20250914T161857Z
UID:4572-1758457800-1758462300@yogahothouse.com
SUMMARY:Playground CLUB!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/playground-club/
LOCATION:Eastown\, 1331 Lake Dr SE\, Grand Rapids\, MI\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/08/116.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250918
DTEND;VALUE=DATE:20250919
DTSTAMP:20260514T161616
CREATED:20250829T000656Z
LAST-MODIFIED:20250829T000759Z
UID:4551-1758153600-1758239999@yogahothouse.com
SUMMARY:September Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/september-free-yoga-day/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/08/114.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250915
DTEND;VALUE=DATE:20251003
DTSTAMP:20260514T161616
CREATED:20250911T170115Z
LAST-MODIFIED:20250914T204848Z
UID:4616-1757894400-1759449599@yogahothouse.com
SUMMARY:Grow Your Practice Challenge Sign Up!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/october-gyp/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/08/118.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250822T193000
DTEND;TZID=America/Detroit:20250822T203000
DTSTAMP:20260514T161616
CREATED:20250717T175846Z
LAST-MODIFIED:20250717T180128Z
UID:4445-1755891000-1755894600@yogahothouse.com
SUMMARY:Free Beach Yoga
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/aug-beach-yoga/
LOCATION:Tunnel Park\, 66 N Lakeshore Ave\, Holland\, MI\, 49424\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/103.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250819
DTEND;VALUE=DATE:20250820
DTSTAMP:20260514T161616
CREATED:20250717T173926Z
LAST-MODIFIED:20250717T174035Z
UID:4431-1755561600-1755647999@yogahothouse.com
SUMMARY:August Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/august-fyd/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/07/108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250809
DTEND;VALUE=DATE:20250817
DTSTAMP:20260514T161616
CREATED:20250717T174444Z
LAST-MODIFIED:20250717T174906Z
UID:4430-1754697600-1755388799@yogahothouse.com
SUMMARY:Forest Hills Studio Refresh
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/forest-hills-studio-refresh/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/07/106.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250803T123000
DTEND;TZID=America/Detroit:20250803T130000
DTSTAMP:20260514T161616
CREATED:20250717T181829Z
LAST-MODIFIED:20250717T182113Z
UID:4450-1754224200-1754226000@yogahothouse.com
SUMMARY:Funky CLUB! Pull Up Club
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/funky-club/
LOCATION:Tunnel Park\, 66 N Lakeshore Ave\, Holland\, MI\, 49424\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/07/109.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250801
DTEND;VALUE=DATE:20250803
DTSTAMP:20260514T161616
CREATED:20250717T183326Z
LAST-MODIFIED:20250717T183431Z
UID:4456-1754006400-1754179199@yogahothouse.com
SUMMARY:All Studios Closed | Teacher In-Service
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/studios-closed/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/07/107.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250729T190000
DTEND;TZID=America/Detroit:20250729T200000
DTSTAMP:20260514T161616
CREATED:20250619T214758Z
LAST-MODIFIED:20250619T215440Z
UID:4328-1753815600-1753819200@yogahothouse.com
SUMMARY:Free\, Outdoor Meditation Circle
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/july-mc/
LOCATION:Wilcox Park\, 100 Youell Ave SE\, Grand Rapids\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/105.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250725T193000
DTEND;TZID=America/Detroit:20250725T203000
DTSTAMP:20260514T161616
CREATED:20250619T214333Z
LAST-MODIFIED:20250715T161020Z
UID:4342-1753471800-1753475400@yogahothouse.com
SUMMARY:Free Beach Yoga
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/july-beach-yoga2/
LOCATION:Tunnel Park\, 66 N Lakeshore Ave\, Holland\, MI\, 49424\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/103.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250716T190000
DTEND;TZID=America/Detroit:20250723T200000
DTSTAMP:20260514T161616
CREATED:20250619T215836Z
LAST-MODIFIED:20250619T220452Z
UID:4360-1752692400-1753300800@yogahothouse.com
SUMMARY:Holland Studio Refresh
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/holland-closure/
LOCATION:Holland\, 12330 James St\, Holland\, MI\, 49512\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/104.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250715
DTEND;VALUE=DATE:20250716
DTSTAMP:20260514T161616
CREATED:20250624T023821Z
LAST-MODIFIED:20250624T023821Z
UID:4367-1752537600-1752623999@yogahothouse.com
SUMMARY:July Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/july-free-yoga-day/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/102.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250711T193000
DTEND;TZID=America/Detroit:20250711T203000
DTSTAMP:20260514T161616
CREATED:20250619T214136Z
LAST-MODIFIED:20250619T215049Z
UID:4329-1752262200-1752265800@yogahothouse.com
SUMMARY:Free Beach Yoga
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/free-beach-yoga/
LOCATION:Tunnel Park\, 66 N Lakeshore Ave\, Holland\, MI\, 49424\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/06/103.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250624T190000
DTEND;TZID=America/Detroit:20250624T200000
DTSTAMP:20260514T161616
CREATED:20250515T162141Z
LAST-MODIFIED:20250515T162222Z
UID:4167-1750791600-1750795200@yogahothouse.com
SUMMARY:Free\, Outdoor Meditation Circle | Nature-Based
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/free-outdoor-meditation/
LOCATION:Wilcox Park\, 100 Youell Ave SE\, Grand Rapids\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/05/99.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250622T133000
DTEND;TZID=America/Detroit:20250622T153000
DTSTAMP:20260514T161616
CREATED:20250515T162859Z
LAST-MODIFIED:20250529T184153Z
UID:4172-1750599000-1750606200@yogahothouse.com
SUMMARY:108 Sun Salutations
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/108-sun-sals/
LOCATION:Wilcox Park\, 100 Youell Ave SE\, Grand Rapids\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/05/100.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250614T103000
DTEND;TZID=America/Detroit:20250614T113000
DTSTAMP:20260514T161616
CREATED:20250515T160757Z
LAST-MODIFIED:20250515T161101Z
UID:4138-1749897000-1749900600@yogahothouse.com
SUMMARY:Free Yoga with GRAPF
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/grapf-yoga/
LOCATION:Calder Plaza\, 300 Monroe Ave NW\, Grand Rapids\, 49503\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/05/98.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250612
DTEND;VALUE=DATE:20250613
DTSTAMP:20260514T161616
CREATED:20250515T161316Z
LAST-MODIFIED:20250515T161523Z
UID:4161-1749686400-1749772799@yogahothouse.com
SUMMARY:June Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/june-fyd/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/05/June.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250601T183000
DTEND;TZID=America/Detroit:20250601T193000
DTSTAMP:20260514T161616
CREATED:20250514T025041Z
LAST-MODIFIED:20250514T165540Z
UID:4121-1748802600-1748806200@yogahothouse.com
SUMMARY:Outdoor Class Kickoff
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/pride-kickoff/
LOCATION:Wilcox Park\, 100 Youell Ave SE\, Grand Rapids\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/05/96.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250527T190000
DTEND;TZID=America/Detroit:20250527T200000
DTSTAMP:20260514T161616
CREATED:20250419T203950Z
LAST-MODIFIED:20250424T154212Z
UID:4022-1748372400-1748376000@yogahothouse.com
SUMMARY:Meditation Circle | 5 Remembrances
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/meditation-circle-may/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/04/92.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250517T110000
DTEND;TZID=America/Detroit:20250517T120000
DTSTAMP:20260514T161616
CREATED:20250425T124143Z
LAST-MODIFIED:20250425T182539Z
UID:4016-1747479600-1747483200@yogahothouse.com
SUMMARY:Free Yoga with the ECA!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/free-yoga-with-the-eca/
LOCATION:Sigsbee Park\, 445 Benjamin Ave\, Grand Rapids\, MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/04/93.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250512
DTSTAMP:20260514T161616
CREATED:20250419T200842Z
LAST-MODIFIED:20250419T200859Z
UID:4008-1746835200-1747007999@yogahothouse.com
SUMMARY:Funky Foundations | Holland & Eastown
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/may-ff/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/04/91.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250502
DTEND;VALUE=DATE:20250504
DTSTAMP:20260514T161616
CREATED:20250409T211320Z
LAST-MODIFIED:20250420T195335Z
UID:3976-1746144000-1746316799@yogahothouse.com
SUMMARY:May Immersion Weekend!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/may-immersion/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/04/Website-Events-Blogs-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250429T190000
DTEND;TZID=America/Detroit:20250429T200000
DTSTAMP:20260514T161616
CREATED:20250319T163904Z
LAST-MODIFIED:20250321T152846Z
UID:3811-1745953200-1745956800@yogahothouse.com
SUMMARY:Meditation Circle | R.A.I.N. Meditation
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/meditation-circle-april/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/03/84.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20260514T161616
CREATED:20250321T152318Z
LAST-MODIFIED:20250321T152318Z
UID:3819-1744675200-1744761599@yogahothouse.com
SUMMARY:April Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/april-free-yoga-day/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/03/85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250502
DTSTAMP:20260514T161616
CREATED:20250415T040142Z
LAST-MODIFIED:20250420T195913Z
UID:3989-1744675200-1746143999@yogahothouse.com
SUMMARY:Grow Your Practice Challenge Sign Up!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/gyp-challenge/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/04/Website-Events-Blogs-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250413T130000
DTEND;TZID=America/Detroit:20250413T150000
DTSTAMP:20260514T161616
CREATED:20250325T170227Z
LAST-MODIFIED:20250402T161351Z
UID:3853-1744549200-1744556400@yogahothouse.com
SUMMARY:Core Restore Workshop
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/core-restore-workshop/
LOCATION:Eastown\, 1331 Lake Dr SE\, Grand Rapids\, MI\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/03/Website-Events-Blogs-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250405
DTEND;VALUE=DATE:20250407
DTSTAMP:20260514T161616
CREATED:20250321T152659Z
LAST-MODIFIED:20250321T152738Z
UID:3825-1743811200-1743983999@yogahothouse.com
SUMMARY:Funky Foundations | Holland & Eastown
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/funky-foundations-april/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/03/83.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250325T190000
DTEND;TZID=America/Detroit:20250325T200000
DTSTAMP:20260514T161616
CREATED:20250226T155720Z
LAST-MODIFIED:20250226T155937Z
UID:3791-1742929200-1742932800@yogahothouse.com
SUMMARY:Meditation Circle | The Bramaviharas
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/march-meditation/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/02/80.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250313
DTEND;VALUE=DATE:20250314
DTSTAMP:20260514T161616
CREATED:20250226T155205Z
LAST-MODIFIED:20250226T155239Z
UID:3785-1741824000-1741910399@yogahothouse.com
SUMMARY:March Free Yoga Day!
DESCRIPTION:Breathwork Ceremony				\n				\n				\n				\n							\n			\n					\n						\n				Deets Short'n'Sweet			\n		\n				\n						\n				What to Expect!			\n		\n					\n			\n				\n				\n				\n									We’re so honored to host our first embodiment of the 4th Limb of Yoga! We invite you to a sacred breathwork ceremony in partnership with Leah Grace\, founder of the Somatic Wisdom Institute–a trauma-informed healing collective rooted in deep embodiment\, emotional aliveness\, and nervous system restoration.  This breath work session is guided by Leah\, supported with meditation by Larissa\, and concludes with a sound bath lead by both. When\, Where & What to Bring:1:00-4:00pm October 26th Eastown Studio Bring anything you would bring for your regular yoga class; make sure to bring water. Optional Supports: A blanket\, pillows\, anything you need to make a cozy space for yourself!  Pricing:$69 for Funky Buddha Members | $79 for nonmembers 								\n				\n				\n		\n				\n				\n									Whether breathwork is part of your practice already\, or a new step on your journey\, we invite you to join us! Through open-mouth\, circular breath and somatic movement\, we’ll create space for a gentle awakening of your vital life force\, or in the language of yoga\, Prana. The hustle\, bustle\, and survival conditioning of life can sometimes disrupt this current – which may leave us feeling worn down\, under-resourced\, or like we’re “going through the motions.” This session intends to move with the current. With deep-safety –and individual pacing–we’ll move through those old holding patterns and release the emotional weight that may be calling for support. The Somatic Wisdom Institute believes in healing by listening\, honoring\, and reclaiming. We won’t be teaching you how to transcend\, we’ll guide the way for you to come home–to your practice\, to your body\, to your whole (Funky) self. You’ll be invited to:Connect with your body’s anchors of safety: Learn and practice simple techniques and resources to help active your “rest and digest” system (Ex: Noticing the sensation of your feet touching the floor\, or feeling the fullness of your inhale and the relaxing qualities of your exhale) Practice somatic movement and sound: invite new awareness of your stress-holding patterns\, and new openness in your bodyThis might look like swaying or bouncing\, standing or sitting\, or simply resting; You might create the sound of lion’s breath\, or deep sighs\, or settle into your own comfortable silence. Use gentle circular breathing: to build charge\, process emotion\, and release stored tensionAlso known as seamless breath\, this practice is the gradual smoothing of the transitions between breathsOur breath is an incredible resource for stress relief; you might breathe quicker or slower than your usual pacing\, and we’ll guide you through to find your optimal pacing.  Be supported through trauma-informed touch (opt-in only) Move at your own pace: in your own timing\, with no need to perform\, just practice.We’ll also invite you to arrive with an open mind and heart\, remove any expectations (no traditional yoga flow\, no goals to meet)\, and allow yourself to be moved–physically\, mentally\, and emotionally–in brand new ways.    Want to know more? Check out these resources! What are the benefits of breathwork? What does Somatic (of the body) really mean? What are the 8 Limbs of Yoga? Pranayama? What is Circular Breathing? How do we do that? What is Prana?   A Look at the Science Behind Breathwork   Please note the following contraindications: Pregnancy\, severe asthma\, severe heart disease\, unmedicated high blood pressure\, mental illness\, epilepsy/history of seizures\, acute physical injuries\, severe or unregulated diabetes.    *If you aren’t sure if breathwork is right for you or have more questions\, please reach out to us! We’d love to chat! *Privacy is important to us! No photos will be taken without participants’ consent & as always\, your time with us is confidential. 								\n				\n				\n					\n		\n						\n				\n				\n				\n									\n					\n						\n									Join Us <3
URL:https://yogahothouse.com/event/march-fyd/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2025/02/Website-Events-Blogs-3.png
END:VEVENT
END:VCALENDAR