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UID:2389-1710077400-1710086400@yogahothouse.com
SUMMARY:Dial Up\, Dial Down\, Dial In: Deepening Your Practice Workshop
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/deepening-your-practice-workshop/
LOCATION:Eastown\, 1331 Lake Dr SE\, Grand Rapids\, MI\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2024/02/0307.png
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DTSTART;TZID=America/Detroit:20240227T190000
DTEND;TZID=America/Detroit:20240227T200000
DTSTAMP:20260714T095404
CREATED:20240207T213442Z
LAST-MODIFIED:20240207T213442Z
UID:2381-1709060400-1709064000@yogahothouse.com
SUMMARY:In-Studio Meditation
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/in-studio-meditation/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2024/02/Website-Events-Blogs.png
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DTSTART;VALUE=DATE:20240214
DTEND;VALUE=DATE:20240215
DTSTAMP:20260714T095404
CREATED:20240124T203652Z
LAST-MODIFIED:20240207T213628Z
UID:2372-1707868800-1707955199@yogahothouse.com
SUMMARY:Free Yoga Day
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/free-yoga-day-4/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2024/01/DecemberJan-IG-Posts.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240111
DTEND;VALUE=DATE:20240112
DTSTAMP:20260714T095404
CREATED:20231222T011718Z
LAST-MODIFIED:20240108T120154Z
UID:2105-1704931200-1705017599@yogahothouse.com
SUMMARY:FREE YOGA DAY
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/free-yoga-day-2/
LOCATION:Eastown\, 1331 Lake Dr SE\, Grand Rapids\, MI\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/12/December-IG-Posts-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240109T190000
DTEND;TZID=UTC:20240109T210000
DTSTAMP:20260714T095404
CREATED:20231222T012231Z
LAST-MODIFIED:20240105T143053Z
UID:2111-1704826800-1704834000@yogahothouse.com
SUMMARY:40 DAYS: Becoming Your Whole (Funky) Self
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/40-days-becoming-your-whole-funky-self/
LOCATION:Downtown\, 122 Oakes St SW Suite 120\, Grand Rapids\, MI\, 49503\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/11/40-Days-Blog.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T190000
DTEND;TZID=UTC:20231221T203000
DTSTAMP:20260714T095404
CREATED:20231218T171703Z
LAST-MODIFIED:20231218T171703Z
UID:1920-1703185200-1703190600@yogahothouse.com
SUMMARY:WINTER SOLSTICE
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/winter-solstice-flow/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/11/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231209T133000
DTEND;TZID=UTC:20231209T170000
DTSTAMP:20260714T095404
CREATED:20231218T171318Z
LAST-MODIFIED:20231218T171318Z
UID:1915-1702128600-1702141200@yogahothouse.com
SUMMARY:REST FEST
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/rest-fest/
LOCATION:Eastown\, 1331 Lake Dr SE\, Grand Rapids\, MI\, 49506\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/11/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T190000
DTEND;TZID=UTC:20231121T200000
DTSTAMP:20260714T095404
CREATED:20231114T003233Z
LAST-MODIFIED:20231114T003233Z
UID:1141-1700593200-1700596800@yogahothouse.com
SUMMARY:GRATITUDE MEDITATION
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/gratitude-meditation/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/11/Free-Yoga-Day-1-1024x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231110T173000
DTEND;TZID=UTC:20231110T200000
DTSTAMP:20260714T095404
CREATED:20231114T003013Z
LAST-MODIFIED:20231218T171902Z
UID:1134-1699637400-1699646400@yogahothouse.com
SUMMARY:WORKSHOP: Heart Opening Back-bends (+Gratitude)
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/workshop-heart-opening-back-bends-gratitude/
LOCATION:Forest Hills\, 820 Forest Hill Ave. SE\, Grand Rapids\, MI\, 49546\, United States
ATTACH;FMTTYPE=image/png:https://yogahothouse.com/wp-content/uploads/2023/11/October-IG-Posts-3-1024x1024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231101
DTEND;VALUE=DATE:20231122
DTSTAMP:20260714T095404
CREATED:20231113T211849Z
LAST-MODIFIED:20231218T171827Z
UID:1129-1698796800-1700611199@yogahothouse.com
SUMMARY:21 DAYS OF GRATITUDE
DESCRIPTION:Join us for two immersive days of yoga bliss!This is a great way to kick-off your #GYPChallenge\, as each session counts for 3 classes! Day One: Friday\, May 3rd – 6-8:30p | Myofascial Releasing with JenThe first part of this immersion workshop is allllll about taking care of your body\, which cares for your mind too! You’ll learn how to use tools like a tennis ball\, a block\, and your own hands to move tension out of your body\, and you might discover places in your body you didn’t even know needed releasing. We’ll warm up with fun yoga movements\, spend most of our time working out body tension\, and end with a nice long savasana.  If you’ve taken a self-myofascial session with us before\, we invite you again! Jen always has some amazing tips to share\, and the main goal of this is the care and tending you may receive as you roll away tension from your amazing earth home\, your body.  Join us for a great warm up\, a nice long tension releasing session for your body\, and rest and restoration for your mind. This is for YOU! <3  Day Two: Saturday\, May 4th – 12:30-3p | Change Your Perspective: Inversion EditionFor our second Immersion day\, we’re flipping into Inversion play! How fun! Going upside-down is good for our blood circulation and lymphatic system\, builds strength and coordination in our muscles\, strengthens our vestibular system\, and has many other benefits.   We will flow\, explore\, and learn the necessities to gain more confidence in including inversions in your practice.   Wherever you are on your yoga journey\, this workshop is for you! Those of you that feel confident in your inversions will have an opportunity to dial in to some of the nuances of your favorite gravity-defying poses and learn some new skills to take your flying to the next level.  Get ready to breathe\, move safely and confidently\, take a foot (or feet!) off the ground\, and have a blast.  We’ll follow up this fun upside-down play with a gentle\, guided meditation to allow your new perspectives to settle in your muscle memory. Ending with deep rest\, in savasana\, will round out our afternoon of yoga. We can’t wait to share and grow with you! 🙂  This Immersion Weekend is $39 per session\, full weekend $69 for members; $49 per session\, full weekend $89 for nonmembers.								\n				\n				\n				\n									\n					\n						\n									Reserve Your Weekend Of Yoga!
URL:https://yogahothouse.com/event/21-days-of-gratitude/
LOCATION:MI
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