Not Yo' Momma's Yoga Blog

Best Ever 30-Day Dare

Posted on May 24, 2016Chris

The Apple Store police busted me. You know the routine, right? You walk into Apple, a helpful blue-shirted employee walks up to you and puts you in the queue. This was 2011 and our first 30-Day… Read More

Mini Spring Restart

Posted on May 23, 2016Funky Buddha

The weather is finally getting nice. Michigan summer is on the horizon! Last month we conquered spring cleaning your living space. This month, we have some ideas for dealing with the dietary sluggishness that sometimes accompanies… Read More

Meet the Spoke Folks

Posted on May 23, 2016Funky Buddha

Written by Martel Posey, Community Outreach for The Spoke Folks The Spoke Folks are people who find our lives are better when we bike. Four years ago, The Spoke Folks was started as a volunteer based non-profit… Read More

Replenish, Rebuild, Renew

Posted on May 21, 2016Funky Buddha

Breathe… Sweat… Repeat…  If you’re doing the 30-Day Dare, you know what we’re talking about! During practice, you lose both water and electrolytes when you sweat. Not only that, but add in the loss of sodium, potassium, and magnesium,… Read More

Wall of Fame: Sally C.

Posted on April 29, 2016Funky Buddha

Sally’s smile and energy is about as contagious as it gets! You’ve seen her between Forest Hills and Eastown studios each week, getting in her 1,000 classes! Welcome to the Wall of Fame, Sally! Here’s more words… Read More

May Super Yogis & Fear Nots

Posted on April 29, 2016Funky Buddha

Amped for these yogis who took over 250 classes (Super Yogis) or 500 classes (Fear Nots). Super Yogis Mary B. Lindsey M. Tricia M. Colleen N. Aura NC. Francesca O. Liz C. Erin F. Allyson F. Kelli G. Deborah G. Keri J. Andrea M. Taryn W. Fear Nots Barbara HJ…. Read More

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