Not Yo' Momma's Yoga Blog

February Super Yogis

Posted on January 19, 2016Funky Buddha

Look at all these amazing yogis who completed more than 250 or 500 classes! ROCK ON! Fear Nots Nancy D. Bob J. Laura S. Lynn S. Super Yogis Franchesca O. Amanda T. Gina D. Robert N. Andrew T. Christina Z. Katie A. Katie L. Laurie M. Saralyn V. Leanna… Read More

Take a Deep Breath

Posted on April 15, 2015Melissa

We take them between poses when things get hard. Let’s take them with us outside the studio. Deep breaths. We’re talking Ujjayi or deep breathing through the nose (not to be confused with sighing, although that… Read More

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