Not Yo' Momma's Yoga Blog

Grounding: Off the Mat

Posted on June 21, 2016Funky Buddha

June’s Pose of the Month is grounding – finding your feet and working on poses where 3, somethings 4, limbs are touching the ground. Grounding is about stability, intentionality, and building from the “ground up.” Grounding in life, just… Read More

Meet Our Summer Interns

Posted on May 30, 2016Funky Buddha

To say we’re excited to have Delaney and Dani with us this summer is the understatement of the century. These two ladies wowed us with their ideas, creativity, and fun personalities from the start – we… Read More

Wall of Fame: Kelly H

Posted on May 27, 2016Funky Buddha

Another lovely name to add to the ever-growing Wall of Fame – Kelly H.! Described by staff as bubbly, friendly, and always excited about yoga, you’ve probably seen her around Forest Hills at all times a… Read More

Best Ever 30-Day Dare

Posted on May 24, 2016Chris

The Apple Store police busted me. You know the routine, right? You walk into Apple, a helpful blue-shirted employee walks up to you and puts you in the queue. This was 2011 and our first 30-Day… Read More

Shefit Newsletter Signup